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Gentle Yoga

May 20 @ 9:30 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until March 30, 2024

Saturdays 9:30 – 10:45 a.m., starting March 25th.

Plymouth Church Gallery

Start your weekend with this soulful, welcoming yoga class, skillfully led by long-time Plymouth members Summer, Steve and Sharon Hills-Bonczyk. Each 75-minute class will include meditation, slow, flowing postures with attention to alignment and deep relaxation. Poses are guided with in-depth, non-intimidating cues to ensure comfort and rejuvenation for all bodies. Appropriate for beginners to seasoned practitioners – anyone looking for a spiritually-informed, meditative yoga class to build strength, flexibility, balance and tools for navigating life’s ups and downs. All teachers are certified Kripalu yoga instructors. The word Kripalu means compassion. This yoga style is accessible, safe and informed by authentic yogic wisdom. We are very pleased to be sharing our deep dedication for the art and practice of yoga with the Plymouth Church community. We hope to see you there!

 

This is a donation-based class. Meaning that no one will be turned away if they cannot pay. All are welcome. $10 – 20 recommended donation. (Ages 15 – 100)

 

Saturdays, 9:30 – 10:45 a.m., drop-in (no registration required), Bring your own yoga mat or let us know if you need one. Please contact summerjhb@gmail.com with questions.

 

ABOUT THE TEACHERS:

 

Summer Hills-Bonczyk (she/her) is an advanced Kripalu Yoga and Meditation teacher. Her style is creative, gentle and alignment-based. She loves yoga philosophy and integrates it into her teaching. During the week Summer is a professor at Macalester College where she teaches Ceramic Art. She is an independent artist, performer and JourneyDance teacher. She guides immersive yoga and performance art retreats locally and internationally.

 

Sharon Hills-Bonczyk (she/her) holds advanced certifications from the Kripalu Yoga school as well as Vishoka meditation training from the Himalayan Institute. She is also a certified Ayurvedic educator. She leads international yoga retreats with her yoga-teacher family. Sharon’s smooth, meditative voice, deep wisdom informed by 35+ years of personal practice and authenticity draw people to her classes. She has an interest in Yoga therapy and enjoys helping people with physical issues find a yoga practice that is supportive and kind.

 

Steve Bonczyk (he/him) is a certified Kripalu yoga teacher. He brings a gentle sense of humor to his teaching; creating a playful, inclusive community environment. He loves showing people that not all yogis look like you’d expect. He is a dedicated meditator, Ayurvedic home cook, gardener and sought-after handyman.

Details

Date:
May 20
Time:
9:30 am - 10:45 am
Event Categories:
, ,

Venue

Gallery
1900 Nicollet Ave S
Minneapolis, MN 55403 United States

Details

Date:
May 20
Time:
9:30 am - 10:45 am
Event Categories:
, ,

Venue

Gallery
1900 Nicollet Ave S
Minneapolis, MN 55403 United States