#7 Chenjerai’s Challenge. “How attached are you to the idea of being white?” Chenjerai Kumanyika puts that question to Biewen, as they revisit an unfinished conversation from a previous episode.
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Forest Bathing is a gentle, mindful, walk in nature. The practice of Forest Bathing (also called Forest or Nature Therapy) is based on the Japanese practice of Shinrin-yoku, an intentional practice of mindful nature immersion developed to treat stress-related illnesses. Forest bathing is different from a hike or an interpretative nature walk. Forest bathing walks […]