Meditation, 9:30 a.m., Sundays. Fireside Room. No charge. No registration. Join this ancient Christian spiritual practice, which includes three parts: opening meditation, walking meditation and closing meditation. Leader Diane Boruff is commissioned by Contemplative Outreach International.
Conversations from the Heart Compassionate Communication Practice Group meets at 10 a.m., Wednesdays, weekly. $10–$25 donation suggested. No registration. “Nonviolent/compassionate communication helped me learn to sit with difficult emotions, to approach myself and others with compassion and understanding and to connect to the human needs underlying all human actions,” says teacher Yvette Erasmus, Psy.D. All levels welcome.
Spiritual Yoga, Ben Lee. 6:45–8:00 p.m. Wednesdays (except holidays), One Groveland. $10. No registration.
Have you ever wanted to touch your toes? Do you often feel tension in your neck or shoulders? Ever wonder what yoga is all about? This fun and exciting class will leave you feeling stronger, calmer and more flexible. Ben Lee has been studying and practicing yoga since 1994 and teaching since 2001.
Contemplative Life Program, first Tuesdays of the month, 7:00–8:15 p.m., Room 205; Diane Boruff and Paula Northwood. Free.
Strengthen your spiritual muscles by practicing Centering Prayer with the support of a caring group. Beginners and those with an established meditation practice are welcome! We will be using The Book of Awakening by Mark Nepo as our resource for reflection. This can be purchased at your local bookstore.
Diane Boruff is commissioned by Contemplative Outreach International.
Paula Northwood is Minister for Spiritual Formation at Plymouth Church.