Spiritual Exploration: Forest Bathing/Forest Therapy


Forest Bathing is a gentle, mindful, walk in nature. The practice of Forest Bathing (also called Forest or Nature Therapy) is based on the Japanese practice of Shinrin-yoku, an intentional practice of mindful nature immersion developed to treat stress-related illnesses. Forest bathing is different from a hike or an interpretative nature walk. Forest bathing walks […]