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Plymouth Congregational Church is a progressive faith community grounded in the Christian tradition. In mutual care and with respect for our diverse understandings of God, we seek to embody the radical love and justice found in the life, teachings and spirit of Jesus.
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Sabbath as Sacred Wisdom
Sabbath as Sacred Wisdom
August 16, 2026
Minister: Rev. JT Smiedendorf
Text: Third of three in Sabbath series, related to Exodus 3:1-5
Download a printable PDF of this sermon here.
CENTRAL FOCUS:
Central Focus: The Sabbath soul lives most fully in the simple and kinship ways of humility, sufficiency and trust (faith).
“Moses was keeping the flock of his father-in-law Jethro, the priest of Midian; he led his flock beyond the wilderness and came to Mount Horeb,[a] the mountain of God. 2 There the angel of the Lord appeared to him in a flame of fire out of a bush; he looked, and the bush was blazing, yet it was not consumed. 3 Then Moses said, “I must turn aside and look at this great sight and see why the bush is not burned up.” 4 When the Lord saw that he had turned aside to see, God called to him out of the bush, “Moses, Moses!” And he said, “Here I am.” 5 Then he said, “Come no closer! Remove the sandals from your feet, for the place on which you are standing is holy ground.”
These are the words of our ancient tradition.
May the Living Word of God in Scripture be alive within us, among us, and beyond us.
I’ve been talking of Sabbath in recent weeks as an important spiritual principle and practice. First, we were offered the image of Sabbath as God’s exhale. Then we were invited to see Sabbath as kairos time, God’s time, a time of seasons and flow beyond the measure of money and accomplishment.
In whatever forms, Sabbath is a deepening into certain qualities that might not get enough time or attention from us or our culture. Nurturing and deepening that field of qualities or values or energies, opens us to the sacred wisdom, the sacred perspective, that enriches what the ancient rabbis called our Sabbath soul and, in so doing, enriches the blessing and re-creating rejuvenation of Sabbath.
In this morning’s story, Moses is drawn away from his work of shepherding. He encounters a mystical sight—a Divine Presence like fire that burns, yet does not consume the bush. God calls to Moses and Moses answers, “Here I am.” Then the Divine Voice says, “Come no closer and remove the sandals from your feet for the place on which you are standing is holy ground.” There is a Rabbinic tradition that says this is not so much a warning to Moses about the particular ground on which he is standing, but an instruction to remove that which is blocking his direct connection to the sacred power of God in the ground. Removing his sandals and putting his bare feet on the ground opens his connection to the Divine Presence that comes through the earth.
Sabbath practice is like that, holding an intention of removing that which is in the way of us receiving the simple blessing of being, like simply being with the earth barefoot. It is interesting that the root of the word humility is related to humus, another word for soil. Humility is not putting ourselves down, it is staying Divinely grounded, close to the sacred earth. You can take your shoes off right now if you like.
Many spiritual traditions look at the ego as a central block to God.
Building the ego self is an important task of the first part of life. The ego self figures things out, makes plans and choices, helps us act in the world and work things out in the everyday. Gotta have one.
But if we are only or most often living from the ego self it can become a kind of barrier to Divine connection by keeping us too busy (or paralyzed), too anxious (or care-less), too preoccupied (or thoughtless), too self-centered (or self-forgetting), too scattered (or in tunnel vision), too much in our own story to open ourselves to God’s story and to the way in which we are held in that story.
Moses was called into the God story to liberate the people from slavery, to be an actor with God. His appropriate response was “Who, me? Are you kidding? Who am I to do such a thing? Why would an empire listen to me?” God’s next response amounts to something like, “You won’t be doing it, I will. It is the Divine Presence and your connection to it that will make this great and difficult thing happen.”
When our ego thinks we are doing it alone, we are no longer close to the sacred earth, no longer in a place of humility. We have put on our ego shoes and lost contact with the sacred ground of the GodMystery. Sabbath practice instead takes off our ego shoes, asking of us a trust and a letting go—a trust in forces greater than ourselves and a letting go of always having to act or to control or be attached to having to know the outcome of the story.
There is an ancient Taoist story of a young man whose horse ran away. People came to console him, but the father said, “What makes you so sure this is not a blessing?” Months later the horse returned bringing with her a magnificent stallion. Everyone came to congratulate the son on his good fortune. And the father said, “What makes you so sure this is not a disaster?” Things went well until one day the son fell off the stallion and broke his hip. Again, people came to console them, but the father said, “What makes you so sure this is not a blessing?” A year later the country was invaded, and all able-bodied men were called into a war in which most died. But the son could not fight and both son and father survived to care for one another.
You just never know with life.
Sabbath practice asks us to let go of knowing it all, to accept the amount of inevitable unknowing that goes with life and to let go of the anxiety and worry and desire to control all the outcomes. We are asked to take on what is called in some spiritual traditions, beginner’s mind, a kind of “less judgment and more curiosity” approach to each moment. There is a humility in this mindset and a necessary trusting or faith that somehow the Divine Mystery is holding it all and that this holding is sufficient and trustworthy.
Humility, sufficiency, trust.
This is Sabbath as sacred wisdom.
Our mass culture generally doesn’t support these values as much as their counterparts.
Instead of humility and nearness to earth, there is soaring individual elevation and conquering of the earth. Being famous seems to be important to many, but Zen Buddhist teacher Suzuki Roshi said that true freedom comes from becoming “nobody special” and knowing our greatness as coming from our connection to the Greater. Our Sabbath soul knows this. Jesus warning about praying in public is essentially not about the public-ness, but about the inner motivation of wanting to be seen by others in a particular way and feel puffed up about it and forgetting that praying is about connecting with God.
Instead of feeling the sufficiency of what is and what we have now, the culture tends to support dissatisfaction and the drive for more and the idealizing of our worry about tomorrow or some other place we could be. When Moses led the people out of slavery, it wasn’t directly to the Promised Land, the Land of Milk and Honey. It was a journey into the wilderness, a place of limited physical resources, ripe for dissatisfaction. Yet, even in the wilderness, God provided those on the journey with manna, a food that couldn’t be stored, but was collected each day. One could not reduce worry or create security by hoarding it for the future. Sabbath practice asks us to trust in the moment that what we have is sufficient and we can exhale for now, trusting that tomorrow will have its own sufficiency, even in challenging times.
Has anyone here experienced times of spiritual wilderness like me?
Here’s an ancient poem by the Middle Eastern poet Hafiz that reminds us we might even be blessed by those wilderness times …
Don’t surrender your loneliness so quickly.
Let it cut more deep.
Let it ferment and season you
as few human
or even divine ingredients can.
Something missing in my heart tonight
has made my eyes so soft
my voice
so tender
my need of God
Absolutely
Clear.
What if we had a Sabbath practice of naming and celebrating how we received manna each day or each week or named and celebrated how our lives as they are in the moment are sufficient?
Instead of trust and faith in something Greater than Ourselves, our culture has the security state and the fear-based seeking of a guarantee of safety through violence, money, and border walls. What if we had Sabbath practices that helped us let go of the need for this kind of security, for seeking security in anything but the Divine Mystery? Maybe one could place symbols on a home altar—symbols of enduring, healing values like nonviolence, shared resources, and love. Maybe one could take on the yoga pose of Savasana (corpse pose) where you lay as flat and still and relaxed as possible on the earth as a gesture of trusting God and God’s Creation as the only thing that really holds you, or take on Child’s Pose where one bows on both knees in surrender to the Greater Mystery.
We at Plymouth are a church with a history and concern for social ACTION and for making efforts in the world for change. Blessings to that faithfulness. And, I hope this sermon series on Sabbath as a practice of exhale, of effortless time and being, and of wisdom will find a life-giving way to integrate with and deepen our faithful acting in the world.
Perhaps this Wendell Berry poem titled simply X will help hold both work and rest, effort and non-effort together.
X
by Wendell Berry
Whatever is foreseen in joy
Must be lived out from day to day.
Vision held open in the dark
By our ten thousand days of work.
Harvest will fill the barn; for that
The hand must ache, the face must sweat.
And yet no leaf or grain is filled
By work of ours; the field is tilled
And left to grace. That we may reap,
Great work is done while we’re asleep.
When we work well, a Sabbath mood
Rests on our day, and finds it good.
May we find our life-giving practice of Sabbath and allow its blessing of sacred exhale, sacred time, and sacred wisdom to wash over us, refresh us, and re-create us.
AMEN.
Sabbath as Sacred Time
Sabbath as Sacred Time
August 2, 2026
Minister: Rev. JT Smiedendorf
Text: Luke 12:13-27 (Common English Bible)
Download a printable PDF of this sermon here.
CENTRAL FOCUS:
Sabbath time is different in its awareness and valuing of time, the blessing of now, the focus on non-commercial relationship, and an appreciation of kairos.
Someone from the crowd said to him, “Teacher, tell my brother to divide the inheritance with me.”
Jesus said to him, “Man, who appointed me as judge or referee between you and your brother?”
Then Jesus said to them, “Watch out! Guard yourself against all kinds of greed. After all, one’s life isn’t determined by one’s possessions, even when someone is very wealthy.”
Then Jesus told them a parable: “A certain rich man’s land produced a bountiful crop. He said to himself, What will I do? I have no place to store my harvest! Then he thought, Here’s what I’ll do. I’ll tear down my barns and build bigger ones. That’s where I’ll store all my grain and goods. I’ll say to myself, You have stored up plenty of goods, enough for several years. Take it easy! Eat, drink, and enjoy yourself. But God said to him, ‘Fool, tonight you will die. Now who will get the things you have prepared for yourself?’ This is the way it will be for those who hoard things for themselves and aren’t rich toward God.”
These are the words of our ancient tradition.
May the Living Word of God in Scripture be alive within us, among us, and beyond us.
Fill in the blank: Time is _____. [money]
Not if you were W.K. Kellogg in 1930. It was then that he decided his cereal factory would move from three 8-hour shifts to four 6-hour shifts. Amidst the Great Depression, immediately, there were 30% more jobs available at Kellogg. Kellogg paid his six-hour shift workers for a 7-hour shift the first year, and for an 8-hour shift the second. Productivity rose significantly, not just from new technology, but from new work incentives and these new hours. When the US Dept of Labor surveyed the workers after a couple of years of these shorter shifts, the workers overwhelmingly preferred the time more than the money they might have made. Nothing could replace the time with family, for taking care of the home, and for leisure and civic activities. Relationships and the freedom of time were more important than money. After the Depression was over, Kellogg workers consistently voted to stay with the six-hour shifts for the freedom it provided them.
Time is NOT money.
In this morning’s Scripture story from the Gospel of Luke, Jesus is confronted by a man wanting money from an inheritance. As he so often does, Jesus does not respond with a simple answer or even agree to be in the role he is asked to be in. He chooses instead to tell a parable about a rich man who was having a good economic year. This man says to himself, “I will tear down my barns and get bigger barns to hold it all! I’ll never have to worry or be anxious.”
But what money and goods can’t buy him is time. His time for death comes and all the money in the world will not give him more time. Jesus follows up this parable in Luke by telling people not to worry about their material security, and that worrying does nothing to make it happen. Jesus says that the birds and the flowers do not worry, and they seem to do just beautifully.
We are exploring Sabbath for a few Sundays. Last week, we reflected on how Sabbath is a sacred exhale, an essential rest and renewal, imaged in the exhale of God on the seventh day of Creation. This week, we explore Sabbath as sacred time, for unlike the time that can be seen as money, sacred Sabbath time is not money. The keeping of Sabbath time, whatever day or time one does that, brings one into a different kind of time experience than that on a watch or a clock or on a timecard at a workplace. Our soul’s vitality comes in part from the perspective that Sabbath time brings. After the sacred exhale, a different quality of time can open up to us.
The Gospels and letters we have in Christian Scriptures—what we have often called the New Testament—were written in Greek. While the English translation can come out the same as simply “time,” Greek language can talk of both chronos, measured chronological time on a watch or calendar, and of kairos, or God’s time or sacred time. Unlike chronos, kairos doesn’t go in a straight line or at an even pace or move of its own accord. Kairos is a time like the seasons, moving in cycles, dependent upon the relation of things, waiting until the time is fulfilled, until its own conditions have come to be, until it is the ripe and right time. You can sense kairos time by the way something feels or by the way it is or is not in alignment, by the length of shadows, or by color and shade, or by how soft or firm a fruit is in one’s hand. Kairos certainly doesn’t respond to our schedules or wishes. It certainly cannot be bought.
In the Scripture passage, Jesus says to not hoard things, or, in the next passage in Luke, to not worry or be anxious. Allowing ourselves to be in kairos time of Sabbath means we have faith amidst the present unfolding of things. We rest in God. We remember our relationship to life and each other, grateful and humble. We let go of production time and getting more done or making it happen. We get out of social media and the news cycle and repetitive cycles of anxiety. Instead, we rest underneath the fruit tree and trust that things will ripen in time. We let go of obsessing about tomorrow’s outcome and let ourselves be held by God in the eternal now, releasing anxiety and worry of tomorrow. In this Sabbath “kairos” perspective, we remember and live not in chronos and as consumer and commodity, but as image of God, part of the earth and human community.
During World War II, the British wanted to know how they were doing in producing enough stuff to fight the war. They decided to measure the sum of all goods and services produced. They called this the… Gross Domestic Product. The U.N. and the rest of the so-called developed world adopted this standard. Whenever we hear on the news that the economy grew by 2% or shrunk, it is this measurement to which they are referring. And we all seem to cheer when it goes up as if this is good for us all. But the GDP doesn’t discriminate between social activities. Indeed, you could make more bombs or build and staff more prisons or clean up after disasters, and the GDP would go up. There could be more income inequality, yet the GDP goes up. More is better as far the GDP is concerned, and it is only more if it can be measured in money, or ‘bigger barns’ as our Scripture story describes it.
But what about the things that money can’t buy?
What about the effort of any volunteer or family member who takes the time and energy to care for family and the home, to parent, to help a neighbor, or serve the community? The GDP won’t recognize this, let alone value it.
Wayne Muller’s book, Sabbath: Restoring the Sacred Rhythm of Rest, references those who bemoan the lost values of our society. Muller notes “All these ‘lost’ values are human qualities that require time. Honesty, courage, kindness, civility, wisdom, compassion—these can only be nourished in the soil of time and attention, and need experience and practice to come to harvest.”
Keeping Sabbath time means taking the time to honor and nurture these kinds of values, values that a GDP or a ‘time is money’ perspective cannot do. Money and chronological time have their place, but it is keeping Sabbath time that can keep us from neglecting the other kinds of value and time and rhythm that are not as valued by the culture at large. These are the values that live in keeping with kairos, with sacred time.
As our Scripture story suggests, one of the great interrupters of chronos and business as usual is mortality, death. And, just as those humans nearing death will say, those moments with death near put things in perspective. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She put her observations into a book called The Top Five Regrets of the Dying. Ware writes of phenomenal clarity that people gain at the end of their lives.
Here are the top five regrets of the dying, as witnessed by Ware:
I invite us all to look at our lives and see if we are experiencing time that regularly connects us to what is deeply valuable so we don’t have these regrets. Jesus called that connection being rich toward God.
Recently, I was reading an article about adapting a Western approach to a substance abuse intervention to the Indigenous Maori community of New Zealand. One of the major adjustments that had to be made was time. The Western approach did not allow enough time for human relationships to develop enough trust, enough familiarity, and enough consensus in the process to generate the necessary social conditions for the adaptation to happen. The article used a phrase, striking to me, “time-poor environments.” Perhaps, we are so accustomed to thinking of our country as a rich country, we have forgotten that we are often poor in the realm of time—the time that matters, the Sabbath time that opens us to the sacred.
Practicing Sabbath as sacred time means exhaling deeply and making time for what truly matters, those things that mortality makes clear, those things that can’t be measured by the GDP, those things that put us in touch with the eternal now where we are held by the Mystery we name God.
AMEN.
Sabbath as Sacred Exhale
Sabbath as Sacred Exhale
July 26, 2026
Minister: Rev. JT Smiedendorf
Text: Genesis 2:1-3
Download a printable PDF of this sermon here.
CENTRAL FOCUS:
Sabbath practice is a core practice of the soul; rest, quiet, slowing, appreciating, blessing, enjoying, celebrating, intentional remembering and focusing, valuing, re-creating
“Thus, the heavens and the earth were finished, and all their multitude. And on the seventh day God finished the work that God had done, and God rested on the seventh day from all the work that God had done.
So, God blessed the seventh day and hallowed it, because on it, God rested from all the work that God had done in creation.”
These are the words of our ancient tradition.
May the Living Word of God in Scripture be alive within us, among us, and beyond us.
Breathe. That’s all.
Let’s all take a breath together: inhale…….exhale.
Two more: inhale………exhale……… inhale……… exhale.
It’s a cycle, isn’t it? Both parts are important.
On the seventh day, God rested, says the first Creation story. At least that’s what it says in English in the NRSV translation. What you didn’t hear was that the Hebrew word for rest (refreshed) vaiynafesh literally means exhaled. The Hebrew text is saying that on the seventh day God exhaled.
Our culture seems better at inhaling: Do more, want more, acquire more, be more. Being busy can even be seen as a sign of importance.
But are our lives busy or full?
Did you know that the Chinese pictograph for ‘busy’ combines heart and killing. The Christian mystic Thomas Merton actually went so far as to equate activism and overwork with violence.
Are our lives structured not just to inhale, but to exhale?
Do we know how to exhale?
Do we know how to exhale and rest in the arms of God, in the cradle of Creation?
A big part of the first Creation story in Genesis is the teaching of the importance of Sabbath to the Jewish community. It was a characteristic practice to stop all work, even for animals, on Friday at sundown when the traditional Jewish day ends and enter into Sabbath time until the next sundown.
There is a story told of Jesus walking with his disciples on the Sabbath. They plucked some heads of grain to eat. The Pharisees, who tried to protect the people’s piety and to respect Torah law through lots of rules, accused them of sinfully breaking the Sabbath. Jesus’ wise response was that the Sabbath was made for the people, not the people for the Sabbath.
So how can Sabbath be for us?
How might we learn from and be served by this teaching?
Go ahead, inhale fully again and don’t exhale. Try that and see how it goes. Exhale, and feel the relief. That sense of relief is Sabbath. Sabbath completes the energy cycle of life, re-balances it, and provides relief and renewal. So I’m not talking about a return to dour restrictive rules of Sabbath that drain life; no dancing or card playing or visiting with people or frolicking and such. I’m talking about the wisdom and the necessity of sacred exhaling in service of fulfilling the cycle of life, of experiencing the vitality of life.
In that first Creation story, we are given an image of the earth as void and without form. It is a kind of emptiness. Creation happens out of emptiness. We have to exhale in order to make room for the next incoming of life. The womb has first to be an emptiness in order to be filled with the growing creation of a new life. This emptiness is not so much a denial of life as it is a letting go and a balancing. The first Creation story begins in emptiness and ends in another kind of emptiness, a sacred exhale, a resting, and a stillness, a pause, a Sabbath.
Like a hibernating animal, like a planted bulb or seed in winter, there is an appropriate and necessary time to rest, to lie fallow, to not do.
I was trained as an exercise physiologist after college. It is a basic principle of exercise training that the process of becoming more fit and healthy requires rest after we challenge the body in activity. What is often forgotten is that it is during the rest time that the rebuilding to a better state happens. Activity and rest are a life-giving cycle.
How many of us trust that cycle?
How many of us here are practicing Sabbath rest?
I’m not talking about just laying down on the couch, although that could help. I’m not talking about kicking back and watching TV, although some quality viewing occasionally is renewing. What I am talking about is a Sabbath space and time that has a sacred intention, a certain quality of delightful exhale that puts us back into the blessedness of Creation, that ending part of the first Creation story when God exhales and says, “It is very good.”
In his book, Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives, Wayne Muller suggests we embrace, “Sabbath as a way of being in time where we remember who we are, remember what we know, and taste the gifts of spirit and eternity.”
Our worship celebration here could be a Sabbath practice if it helps us remember who we truly are…
as images of God made of the dust of the stars,
as humble mortal beings made of mud,
as a people called to Grace and to justice,
as part of a wondrous Creation with other wondrous Creatures and features.
Our Sunday worship celebration or any practice that we have can be a Sabbath practice if it slows us down enough—focuses us enough toward Spirit—that we remember and feel again in our bodies and souls the Grace of God and the wondrous gift of life. Any practice could be a Sabbath practice if it truly re-creates in us a sense of rest, renewal, gratitude and connection to the GodMystery. It doesn’t have to be Saturday or Sunday, or a particular ritual or prayer, though those things might help.
It’s not that Sabbath time is superior to work time.
It’s that our work time is served by the wisdom and energy of balance and wholeness, which means having the balancing effect of Sabbath rest and its intention to ‘be’ in a different way. The spiritual paradox of Sabbath rest and not doing is that it does create, in its own way. The Rabbinic tradition says that on the seventh day God created menuha: tranquility, serenity, peace, and repose. The Jewish tradition also says that on the Sabbath we are given an extra soul, Neshemah Yeterah, a Sabbath soul, which more fully appreciates the blessings of life and the fruits of our labor.
How are we nurturing our Sabbath soul?
I watched my Dad for years come home from work, empty his pockets and often change his clothes. It was a simple ritual of shifting from work to home. Now, I love the moment I get home and empty my pockets of keys, cell phone, and all the things I use in the outside world of work and marketplace. I empty my pockets and exhale. This can be a Sabbath moment on any day if I use it to really slow down, breathe, and pause to appreciate the gift of the day, of life, of the whole Mystery.
That’s because Sabbath is not just a time or even space that we reserve. It is also a quality of presence or consciousness. It is effortless, nourishing rest. It is stillness that can produce a unique kind of renewal and insight. It is an awareness, a return to perspective, a sacred perspective that is about depth and delight, about re-balancing and re-creating, about remembering and feeling that we belong to God, to the Mystery, and that we are to love each other and all Creation.
There is a poem by Jane Kenyon that may help us feel into Sabbath time and space. The poem is related to the traditional Jewish day beginning in the darkness right after sundown.
Let Evening Come
Let the light of late afternoon
shine through chinks in the barn, moving
up the bales as the sun moves down.
Let the cricket take up chafing
as a woman takes up her needles
and her yarn. Let evening come.
Let dew collect on the hoe abandoned
in long grass. Let the stars appear
and the moon disclose her silver horn.
Let the fox go back to its sandy den.
Let the wind die down. Let the shed
go black inside. Let evening come.
To the bottle in the ditch, to the scoop
in the oats, to air in the lung
let evening come.
Let it come, as it will, and don’t
be afraid. God does not leave us
comfortless, so let evening come.
In these extraordinary times, when King Herod has been and is still on the move, as the earth and the peoples have ongoing struggles, there is no shortage of faithful things to do, worthy actions to be taken; volunteering, advocating, parenting, organizing, relationship building. There is an urgency to these times, a present call for response. Yet, this only increases the importance of our vitality and resiliency, of our needing to be resourced and renewed to meet these moments.
That’s why I invite us to remember that there are rhythms and cycles that renew life and make possible our resilient return to acting for compassion and justice, to acting in service and offering a helping hand. No matter our age or stage, in our lives and in our culture, we can distort those life-giving rhythms and cycles and then compromise the life force that sustains us and Creation, not allowing ourselves or the Earth to exhale, to rest, to renew.
God exhaled, says the ancient story, resting and savoring the blessing that is Life. Today, the sacred invitation is simple: Remember Sabbath and exhale. AMEN